IMPORTANT HEALTH AND MEDICAL FITNESS GUIDELINES FOR EVERYONE (TAKE NOTE)

The following are important guidelines to know:

Blood Pressure
—————–
120/80 — Normal
130/85 –Normal (Control)
140/90 — High

150/95 — V.High

     *LOW BP*
    ---------

120/80 — Normal
110/75 — Normal (Control)
100/70 — Low
90//65 — Dangerous

         *HAEMOGLOBIN*
        -------------------

Male — 13 — 17

Female — 12— 15

     *PULSE*
      --------

72 per minute (standard)
60 — 80 p.m. (Normal)

81– 180 p.m.(abnormal)

     *TEMPERATURE*
      -----------------

37.0 Cel(Normal)
37.5 Cel Above (Fever)

Heart Attacks And Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack’s . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

Fresh chips and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart’s & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we’ll save at least one life. …

So, please be a true friend and send this article to people you care about.

Thank you.